Beneath a Coat of Snow

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“I have decided to stick with love. Hate is too great a burden to bear.”   ~Martin Luther King, Jr.

I am officially calling a sick day. My head is full of cold and my feet feel like they are full of cement.

As I sit on my couch in my fuzzy red comfortable robe at 2pm, I am watching the snow fall gently onto the earth. I am not feeling at all guilty to be taking a sick day. There is a lightness in the air, objects are slightly blurry and the colors I see are mostly soft and covered in white snow. It is quiet and I am grateful to have a day of rest and reflection.

Almost a year ago, I planned a trip to Virginia to see my cousin and her family. The trip was perfectly planned around the famous Cherry Blossom Festival in Washington, DC.   I packed my sketchbook and paints and was set out to have an art adventure, to be inspired by new sites, especially of the beautiful spring cherry blossoms that I have heard so much about.   I LOVE to travel-it is eye-candy for the senses. There is also the unexpected. Many times things do not go as planned yet when you learn to embrace the present moment, they can still go perfectly as intended…   Don’t fight the process.

On my first day in Virginia, I awoke to a similar scene as I am looking at today. Snow was gently falling and there was a chill in the air.

My cousin, Alexis and I are 7 years apart and really had only met each other less than a dozen times in our life. Yet, I felt like I was home, we shared the same grandmother, pictures in her home and stories we shared were familiar to me. We also both loved going for coffee and eating similar things. It was easy and fun to be with her.

She was a gracious host and showed me all the sites.

Despite the cold, cool temperatures we bundled up and headed out to see the memorials in Washington, DC. It was apparent that I needed a history lesson (or to watch more TV) when I pointed to a large pencil like structure and asked “What is that?” With huge eyes and a sly smile she replied “The Washington Monument.”

And so began my tour…

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Disclaimer: Just to make me feel better – I did recognize the White House immediately. I am also happy to say I can name all the memorials now when I see them in the movies. The bonus of travel for a visual person is education.  Did I mention that I am Canadian?

National World War II Memorial

National World War II Memorial

Korean Monument

Korean Monument 

Lincoln Memorial Reflecting Pool

Lincoln Memorial Reflecting Pool

We made our way through the memorials one by one. Alexis was being an amazing tour guide. Explaining to me that the Korean memorial was her favorite. as it touched her and her family. They really are amazing to see in person. There was a shallow pool approximately 2 ft deep surrounded by granite with engraving that said how many soldiers were killed, captured, missing or wounded. I was looking all around taking pictures, feeling somber and reflective, when the energy changed.

I hear someone shouting- Lady in the pool!! I take a deep breath, turned around to see that my dear cousin had taken one wrong step backwards and over she went, catching her foot in granite that actually said “wounded.” Weird coincidence? Hmm, not sure. The world seemed to stop for a moment. As I pulled her out of the pool , others were most concerned about the fact that her brand new I-phone was laying peacefully face down on the bottom of the pool. “The phone!” strangers screamed. I looked at the pretty salmon colored case face down in the pool and thought, “I need a stick”. I look up and a woman is waving her cane. We make eye contact – A little miracle- an angel sent her- I am sure. I borrowed the cane and pulled the phone close enough for a kind boy with long arms to reach in and retrieve her phone, complete with instructions on what to do to recover the phone.   The concern for the phone was a little alarming actually…I was more concerned about my cousin.

I look over at her, she is dripping wet, shivering and totally in shock. We walk over to sit down and reassess the situation.   Breathe….

We broke out into laughter. I had learned in yoga, The vibration of laughing and crying is almost the same, the release of energy in the body is what is important. We chose laughter.

Did that just happen? Was that for real? Was that a bad dream? Gut rolling laughter was what emerged right before survival skills kicked in.  A cab ride, extra layers of clothes, a cold pack, motrin and a few bloody mary’s later. We had reflected, laughed and ended up with a free desert at the restaurant in honor of the Best story of the Day. She was my hero that day.

She's a Trooper- Arlington Cementary- We are Alive and Moving- crutches and all!

She’s a Trooper- Arlington Cementary- We are Alive and Moving- crutches and all!

The next day while icing her elevated ankle , we wondered, “What was the purpose of that? “

Maybe we needed some comic relief in our somber moment? Not sure. We both agreed the spirits got a good giggle. (about the present moment awareness, not about her injured ankle.)

Maybe we needed to feel the kindness of others?     Not sure.

Maybe we needed to be here right now!    

That is for sure!

With Lightness and Love and Gratitude for family and travel,

Michelle

The tile under my feet at the Lincoln Memorial. I HAVE A DREAM!

The tile under my feet at the Lincoln Memorial.
I HAVE A DREAM!

Ps/ And for those concerned about the phone- it worked perfectly- Magic!

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Walking the High Line NYC

It has been 5 months since my surprise Birthday trip to NYC.  Not sure why I woke up thinking about this trip…perhaps it’s because flocks of people will be travelling there to celebrate Super Bowl 2014.

I love to walk.   If you go to New York City, be sure to bring good walking shoes.  Packed my Stilettos and my trusty Nike Air purple runners.  All set to explore.

Life is about experiencing extreme opposites and then finding a nice place to settle in between.   We often have to feel both ends of pendulum so we can decide where we like to fall in between.  Goldilocks syndrome- Not too hot, not too cold…just right…sigh.

NYC is awesome for that.  Buildings, people, high activity, cement everywhere.  You can be around millions of people-yet walk in your own world. Image

My favorite part of my trip was walking the High Line.  The Highline is a 1 mile NYC Park built on a historic freight railroad line.  Basically it is a public park elevated above the streets on Manhattans west side.  Perfectly situated above the art district.

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It is easy to see the skyline from here amongst the beautifully kept gardens.  This is a place where couples walk holding hands, artists sit and sketch, kids eat ice-cream, students relax on wooden lounge chairs. 

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When I walk I consciously spend a fair amount of time looking up. 

On the Highline you can look up, look down and also take a photo of where you are in the moment.   I loved the feeling of being in nature.   Here you are close to the sky, with a view of the Manhattan skyline.   See the concrete, metal, glass and feel the softness of the wood, plants and water fountains at the same time.

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The place to contemplate life while the activity of Manhattan continues on right beneath your feet. 

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When I returned home I painted 3 tiny canvases of my walk of the highline.  Perhaps a larger painting to represent my trip is brewing…

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Travel is always inspiring.  Seems there is just more time to notice, look, feel, smell.  Experience all the senses.

Be fully present to what is.   The memories are an added bonus and something to share.  For this I am always grateful.

Enjoy your trip and wear comfy shoes! 

In Creative Spirit,

Michelle