Energy Exchange

DSC_9336.jpgLet’s Stretch our limits 16×40 Oil

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”~Buddha

If you have been practicing yoga at Moksha Yoga Calgary North, you may have noticed the changing art on the walls. I am the Artist and also a fellow yogini. Since the studio opened I have been doing an energy exchange- art for yoga.  The perfect trade!

My love of art and yoga has always had a way of overlapping in my life. I knew from the first day of my 200 hour yoga teacher training that even though both activities are very different, they have many similar philosophies.

Coming from a fitness background… somewhere along the line I decided that teaching yoga would be more sustainable to teach while I continued to pursue my art career.  I thought I would not be so tired.  WOW- I was in for a rude awakening.   I had only a few downward dogs under my belt and barely knew what a sun salutation was…let alone teach it to someone else. My poor teacher, he had his work cut out for him and truth be known, so did I!

I remember very clearly that exact moment in time, sitting on my mat, writing in my journal…it was my big “AHA” moment.  I realized why I was in the training. It was not about the perfect downward dog.  It was not to save the world, heal others, share my dimming light…it was to save me, heal me and make my light shine brighter.

In my heart, I felt like I was home.…The practice has a perfect way of meeting us where we are at…

A year later, I finished my training and that day I began my practice. I practiced everyday for 40 days. It changed my world. I surrounded myself in community and was blessed to have many great teachers. There was never a day that I did not walk out of a yoga class feeling lighter and more whole. Over 10 years later, many trainings and a lifelong commitment, I still feel the same way.

I admit that many times I fall off the train. But just like falling out of a tree pose, or being too busy to paint, I remember why I made the commitment and that I can make the choice to step back on the train at any time.

I began my yoga practice with intention to help others.   I now realize that finding the practice of yoga was a gift to me.   The gift of community, with the bonus of keeping my body strong, my breath flowing and my mind clear.   The beauty is, with the clarity and strength I gained from the practice, I can help other by sharing what I have learned.

Whether I am doing a headstand or holding a brush at my easel, I am very aware that both are rare opportunities to really be awake.  Present moment awareness – was the common feeling for me.  The feeling I wish to share.

“Yoga is the art work of awareness on the canvas of body, mind, and soul.” ― Amit Ray

Present moment awareness-I know this feeling intimately. It happens when I paint well, listen intently and practice with grace.  To me… ‘Waking up’ means being present enough to feel, be authentic and to gain the capacity of responding rather than reacting.

It is what I love and why I have made both painting and yoga a consistent practice in my life. It is where I get to feel most alive.  My career as an artist is growing and these days I spend my days painting, teaching art and sharing my yoga practice in my art camps and retreats.

I am honored and grateful to share my art in such a sacred beautiful space where it can be seen and felt.  It is the perfect energy exchange.

Namaste,

Michelle

http://www.michelleausten.ca

 “We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.”~Walt Disney

 

 

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Courageous, Confident or Just Plain Crazy!..Driving tips for Ireland from a Canadian Girl

“If you believe you can-YOU WILL!”

 Upon returning safely from a 3 week trip to Ireland, I thought I would share a few driving tips. 

Being a Canadian girl, traveling alone in Ireland…  

Driving on the ‘left side’ of the road- was my biggest fear. 

Do one thing a day that scares you!  Check!

Do one thing a day that scares you! Check!

However, I am a stubborn Virgo and my desire to see the countryside on my own timeline…outweighed my fear.   I was praying to find a cute Irish driver to drive me around, but apparently that was not in my divine plan.

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It was just me, my rental car, GPS and a few trusty road maps.  

With a quick lesson on a deserted beach under my belt- I headed out. 

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Driving lesson on the Beach

Reminding myself that people drive in Ireland everyday.  I am proud to report… I survived the challenge and conquered my fear. 

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I have to say I was never more PRESENT in my LIFE!

Happily, I returned my rental car without a scratch, covered many miles, saw beautiful vista’s, almost on one tank of Diesel.

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My Rental Car- Safely returned

If you’re planning a road trip to Ireland…Read on.

Tips before you leave-

  • ·      GET a GPS- it will be your best friend
  • ·      Bring a CDW Insurance travel letter-if you have coverage on your credit card
  • ·      Bring music or buy a good Irish music CD-Irish radio talk is endless and not very soothing for the nervous soul.  

Most of the rental cars in Ireland are manual- Shift on the Left.  Pedals and Clutch are the same as in North America.  Automatic Transmissions are available, but harder to find and more expensive.  I rented my car before I left through Costco online and brought a travel letter from my visa company to wave the insurance.  If you’re not covered… I highly recommend getting the insurance.  The roads are rather narrow and the tour buses are very large.  Don’t be scared.   If I survived, so can you!  

Here are my Tips… 

  • ·      Put the correct spelling in GPS- A 1 letter slip up sent me the opposite direction.
  • ·      Make sure Rental car has insurance, floor mats and a good old fashion road map- it rains a lot in Ireland and a missing floor mat makes for a very slippery clutch.  Learned this the hard way.
  • ·      Gas- for you and the car.  Road snacks and proper hydration
  • ·      Stay LEFT- LOOK RIGHT, TURN LEFT… repeat, repeat.
  • ·      Always keep body to middle of road or white line to middle of road
  • ·      Learn Roundabouts- Trick: you can ride them around and around if you miss your exit.  I also heard the locals do stop and wait, if you happen to go the wrong direction.
  • ·      For the most part Trust your GPS- It will reroute you, however when in doubt or in the middle of nowhere.  STOP and ASK a local for directions.  Remember all roads eventually lead somewhere…unless the road is closed…reroute via a local.  The Irish are very kind, patient and more than willing to help.
  • ·      Use side mirrors to gauge the edge of the road. 
  • ·      Back into parking stalls whenever possible.
  • ·      Travel early to avoid Tour buses.
  • ·      Have money for toll roads on the M50.
  •        Give yourself ample time.  Time pressures create stress and not a clear mind.
  • ·      Practice YOGA.  Breath Deeply, Fully Exhale.  Relax shoulders and fingers.  Stretch occasionally.  Pull over and cry when necessary.  Set intention for safety and good weather.  Expect a few roadblocks. 

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    Bonus: The sheep do not move.

My Mantra’s

  • ·      If you believe you can, you will!
  • ·      I am a good driver… I will get to my destination safely.
  • ·      All roads lead to somewhere. 

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Benefits of driving on the opposite side:

  • Increased Alertness & Awareness= Present Moment Living
  • Challenge your fears.  Success= Empowerment
  • ·           Senses are heightened.

Go dté sibh slán…May you go safely

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Enjoy the beauty!

Michelle

Bonus tip:  Bring a 3 prong adapter.

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Adapter for your electronics.

 

 

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Confetti Trees, Color and Creativity

“I think this is how we are supposed to be in the world-Present and in Awe.” ~Anne Lamott

Encaustic Confetti Tree

Encaustic Confetti Tree

Summer Camp 2015 Last week I had the honor of working with 8 brilliant Art Students ranging from 7-12 years old. I embrace the endless energy youth have and wish I could capture it in a pill bottle. One week later, as I wake from a nap, I wonder if they are tired this week? Not likely. They are probably drawing up a storm…on to the next task. Despite my praying for perfect weather we had a few storms during the week. (Luckily none in the studio, just a few outside). A little rain, hail, wind followed by sunshine again.

I had a schedule for the week, but learned long ago to not get too attached to the schedule. As weather changes, one must adapt. Similar to painting… have a basic plan and be prepared to let go of the plan. This is often were the magic happens and if all else fails you get an interesting experience followed by the pleasure of either throwing out or painting over your less desired experience…both refreshing outcomes. The rain was refreshing. It kept us cool and did not slow down the process of doing our work. In fact, as a result, we had more studio time. Question: “Bike riding or art?” Reply: “We’d rather PAINT” I am in the presence of true artists. They know what they want.IMG_2168IMG_2230

We started everyday with yoga. “Sit up tall, breathe in, breathe out, notice how you feel,” I instructed.  A chance to reconnect with ourselves first, then each other and ultimately everything else that surrounds us. Taking the time to let the snow globe of the mind settle…good for creativity. Learning to rest and stay still is a practice.

So we practice… Day 1-The stillness is always a little tough at first, but the benefits are felt and respected quickly. Day 2- Free our minds as we strengthen, stretch and rest our little bodies. Day 3- 5 min into the practice Savasana (Corpse pose) is the favorite requested pose.                 Day 4- 20 min of silence- painting mandala rocks by candlelight was no problem.                     Day 5 -30 min Yoga Nidra inside while it rained outside. Who doesn’t love to be covered in a blanket with lavender scented eye pillows and have a relaxing story read to them?

IMG_2156 IMG_2353 This group of girls painted for more hours this week, then I can paint in a week. Their attention span, focus and dedication surpassed my wildest expectations. When they took a break from art activities, Chinese skipping was the preferred game. Remember “MISSISSIPPI”?? Great Cardio fun, efficiently taking the edge off built up energy.

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Chinese Skipping

It is always amazing to see the students subjective color preference and how each piece of artwork, all in different mediums create a perfect collection, representing the artists unique style. Their favorite color and love of their family was very apparent in their chosen words of intention. Watching them throw the paint around, literally and not worrying too much where it landed. Seeing the joy on their faces when they learned a new technique that made their masterpieces come alive.

Encaustic Painting

Encaustic Painting

IMG_2336IMG_2343 Teamwork and community support was a stand out quality 5 STARS all around. Brilliant guest artists added variety and expertise. My most favorite reflection was that week ran by seamlessly. Moving from project to project, playing with wax, paint, pastels, watercolor, clay, ink was all done with a “Go For IT” attitude. We began with dream collages ending with dream catchers. By the time Friday arrived we had quite a collection of artwork to display.

Dream catchers

Dream catchers

IMG_2368IMG_2367 Friday morning was raining…Hard…But we agreed the show must go on. We finished the dream catchers. Made and ate our pizza, decorated the cupcakes for our guests. Then worked quickly to set up the show with a sense of pride. I was thankful that the girls thrived on being given a task. They quickly achieved their task and worked well together. Lots of small hands, makes light work.

Artists getting ready for show

Artists getting ready for show

Look what we did!

Look what we did!

Art Show

Art Show

12 year old Artist

12 year old Artist

9 year old Artist

9 year old Artist

The final show was a parade of proud artists sharing their accomplishments of the week with the ones they love. Reminding me that achieving a goal is always better when you share it with others. I am blessed… Michelle “Wherever your heart is, that is where you’ll find your treasure.” ~ Paulo Coelho IMG_2320 **Special Thanks to Brenda Walker http://www.brendawalker-art.com and Shauna Mireault for being our guests and sharing their love of art!

Living an Open-Ended Life..and wearing good shoes.

The perfect fit“You have to learn the rules of the game. And then you have to play better than anyone else.”~Albert Einstein

Do you find it is easy to do work for others- less easy to do your own work?

Are you burnt out and tired from serving others first?

I can totally relate and admit to suffering from, “Put myself last syndrome. “

Deadlines for others, open-ended work for me.

Deadlines make it easy to complete the work for others. I like to get the job done.

However, I notice when it comes to my work, which is creating art, I often struggle, especially if I have no deadline. I put myself last and often find myself tired or running short of time and then having to cook dinner for my kids. Sound familiar?

I am not complaining. I LOVE my job! The open-ended lifestyle of wondering what is just around the corner…

“You never know how a good quest is going to end.” ~ Elizabeth Gilbert

This open-ended life-style requires one to sit in open space.

Open space is a place I LOVE.   A place that is necessary for creativity to awaken.

I am very familiar with this blissful spacious state.

However, it is not always a comfortable place to sit.

I often feel the sense of panic, followed by racing thoughts…

Get to Work!…. Your wasting time!…Your spoiled!…

These familiar little gremlins have a way of agitating my spacious mood.

I notice them, invite them in, even jot them down, soon they become a distant memory and I get back to work.  Get out my BEST SHOES!

How to live an open-ended life…

Feel full of possibilities and watch for doors to open.

Make sure you have the proper shoes on so you can walk through the door.

Make sure the shoes are comfy and fit perfectly.

Feel comfortable in your FEET- your FOUNDATION.

When the mind wanders, dial the craziness back into your SOLES- your SOUL.

Draw the energy in and bring it downwards – this feels more grounding.

Stand tall and have good shoes on or even better- bare feet!

Be a column of light and move forward with brightness.

We can even trade shoes.  Red ones are my favorite.

Love and Light,

Michelle

“There is no scarcity of opportunity to make a living at what you love; there’s only scarcity of resolve to make it happen.” ~Wayne Dyer

Beneath a Coat of Snow

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“I have decided to stick with love. Hate is too great a burden to bear.”   ~Martin Luther King, Jr.

I am officially calling a sick day. My head is full of cold and my feet feel like they are full of cement.

As I sit on my couch in my fuzzy red comfortable robe at 2pm, I am watching the snow fall gently onto the earth. I am not feeling at all guilty to be taking a sick day. There is a lightness in the air, objects are slightly blurry and the colors I see are mostly soft and covered in white snow. It is quiet and I am grateful to have a day of rest and reflection.

Almost a year ago, I planned a trip to Virginia to see my cousin and her family. The trip was perfectly planned around the famous Cherry Blossom Festival in Washington, DC.   I packed my sketchbook and paints and was set out to have an art adventure, to be inspired by new sites, especially of the beautiful spring cherry blossoms that I have heard so much about.   I LOVE to travel-it is eye-candy for the senses. There is also the unexpected. Many times things do not go as planned yet when you learn to embrace the present moment, they can still go perfectly as intended…   Don’t fight the process.

On my first day in Virginia, I awoke to a similar scene as I am looking at today. Snow was gently falling and there was a chill in the air.

My cousin, Alexis and I are 7 years apart and really had only met each other less than a dozen times in our life. Yet, I felt like I was home, we shared the same grandmother, pictures in her home and stories we shared were familiar to me. We also both loved going for coffee and eating similar things. It was easy and fun to be with her.

She was a gracious host and showed me all the sites.

Despite the cold, cool temperatures we bundled up and headed out to see the memorials in Washington, DC. It was apparent that I needed a history lesson (or to watch more TV) when I pointed to a large pencil like structure and asked “What is that?” With huge eyes and a sly smile she replied “The Washington Monument.”

And so began my tour…

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Disclaimer: Just to make me feel better – I did recognize the White House immediately. I am also happy to say I can name all the memorials now when I see them in the movies. The bonus of travel for a visual person is education.  Did I mention that I am Canadian?

National World War II Memorial

National World War II Memorial

Korean Monument

Korean Monument 

Lincoln Memorial Reflecting Pool

Lincoln Memorial Reflecting Pool

We made our way through the memorials one by one. Alexis was being an amazing tour guide. Explaining to me that the Korean memorial was her favorite. as it touched her and her family. They really are amazing to see in person. There was a shallow pool approximately 2 ft deep surrounded by granite with engraving that said how many soldiers were killed, captured, missing or wounded. I was looking all around taking pictures, feeling somber and reflective, when the energy changed.

I hear someone shouting- Lady in the pool!! I take a deep breath, turned around to see that my dear cousin had taken one wrong step backwards and over she went, catching her foot in granite that actually said “wounded.” Weird coincidence? Hmm, not sure. The world seemed to stop for a moment. As I pulled her out of the pool , others were most concerned about the fact that her brand new I-phone was laying peacefully face down on the bottom of the pool. “The phone!” strangers screamed. I looked at the pretty salmon colored case face down in the pool and thought, “I need a stick”. I look up and a woman is waving her cane. We make eye contact – A little miracle- an angel sent her- I am sure. I borrowed the cane and pulled the phone close enough for a kind boy with long arms to reach in and retrieve her phone, complete with instructions on what to do to recover the phone.   The concern for the phone was a little alarming actually…I was more concerned about my cousin.

I look over at her, she is dripping wet, shivering and totally in shock. We walk over to sit down and reassess the situation.   Breathe….

We broke out into laughter. I had learned in yoga, The vibration of laughing and crying is almost the same, the release of energy in the body is what is important. We chose laughter.

Did that just happen? Was that for real? Was that a bad dream? Gut rolling laughter was what emerged right before survival skills kicked in.  A cab ride, extra layers of clothes, a cold pack, motrin and a few bloody mary’s later. We had reflected, laughed and ended up with a free desert at the restaurant in honor of the Best story of the Day. She was my hero that day.

She's a Trooper- Arlington Cementary- We are Alive and Moving- crutches and all!

She’s a Trooper- Arlington Cementary- We are Alive and Moving- crutches and all!

The next day while icing her elevated ankle , we wondered, “What was the purpose of that? “

Maybe we needed some comic relief in our somber moment? Not sure. We both agreed the spirits got a good giggle. (about the present moment awareness, not about her injured ankle.)

Maybe we needed to feel the kindness of others?     Not sure.

Maybe we needed to be here right now!    

That is for sure!

With Lightness and Love and Gratitude for family and travel,

Michelle

The tile under my feet at the Lincoln Memorial. I HAVE A DREAM!

The tile under my feet at the Lincoln Memorial.
I HAVE A DREAM!

Ps/ And for those concerned about the phone- it worked perfectly- Magic!

Creating Community Gardens

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When I reflect on Summer Camp 2014, the general theme that stands out for me is COMMUNITY.

Whether you are painting, doing yoga, working or going to the movies…the energy of group work raises the vibration and magic moments naturally occur.  My week spent with 8 young artists was full of Exploration, Inspiration and FUN!

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The end result was alot of amazing ART, but that is not what I remember even hours after the final Art Show.

What I remember was the process, the JOURNEY.  

Just like any creative project…IMAGINATION sparks an idea that STIRS the SOUL…

We seek out tools, canvas, paper, brushes and teachers to fill our tool box….CONFIDENCE is gathered to explore something new.

Set quickly into ACTION- otherwise known as PLAY MODE.  Avoid thinking and start doing.

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CONNECT, get involved, share with others, WONDER, get frustrated, cry, SMILE, Feel ELATED or deflated, scared or EXCITED. FEEL more.  Move through, move on and WONDER what the next journey will bring…

In the end after the canvas has been long forgotten we remember EACH OTHER.  The good times and the bad.  Maybe we remember sticky fingers from the fruit bouquet or how we felt when our final project turned out better than we imagined.  

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Regardless, I will treasure this week for all the SMILES and HUGS I received and I will PAY them forward.

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Bouquets of Gratitude,

Michelle

“I alone cannot change the world, but I can cast a stone across the waters to create many ripples.”~Mother Teresa

Random Acts of Kindness

Kindness in words creates confidence. Kindness in thinking creates profoundness. Kindness in giving creates love. ~Lao Tzu

 

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This is my story on how my art show unfolded by Random Acts of Kindness, some hard work and a lot of Faith.

Just shy of two years ago, I attended an art workshop hosted by Canadian artist Laura Harris. I first stumbled onto Laura’s work while I was on holidays with my family; I wandered into a gallery on a bright, sunny spring day and was instantly moved by what I saw. It wasn’t so much the subject matter – in fact, I do not remember much of the subject matter of the paintings. There were some paintings of flowers and abstract landscapes. What I do remember is the feeling that overwhelmed me as I viewed the show. Something shifted deep inside me. It made me feel more alive.

When I learned that Laura was going to be giving a workshop in Radium, BC, it took me less than one second to contact my dear friend and creative collaborator Danielle. We signed up immediately. Yoga, art, nature, friends and community = a perfect fit.

The workshop was full of amazing women. We shared a lovely experience at a beautiful location, complete with 360 degrees of stunning views with a mountain backdrop, eating good food, painting, yoga and wine. My ideal getaway with one of my best friends- a perfect gift to myself.

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After returning home, I invited some of the local women from the workshop over to my home and studio for an evening of art, wine and appetizers. I always enjoy company of like-minded women, art and good food.   With wine flowing, paint flying and ideas brewing, one of the kind women, Maureen, whom I had only met a handful of times, offers her home to me for a future personal art show. Danielle and I, again, take less than a second to look at each other, smile and say “Yes Please”. It was a little impulsive, but with a day to think about it and a confirmation from her husband, Maureen calls and confirms that they would love to host an art show. HUGE- Random Act of Kindness.

I have to confess that I have been offered this gift before. The difference this time is that I have done the work and had built the confidence to say YES. Without hesitation I agree and move forward.   I am thrilled to have a goal, a focal point to work towards. What a gift I have been given. I am excited!

My dear friend and angel wing Danielle, who works silently by my side creating her own beauty through her photography and marketing pieces, is always there to guide and support me. We also met through Random Acts of Kindness. I donated an art class  that she purchased to raise money for our local school. It is no accident that we met. This woman is beyond amazing. A mother of 3 children, active in every aspect of her kids, friends and families lives. I call her my angel wing, because with out her I would not be where I am today. It is much easier to fly with two wings. Image

I am always blown away by the fact that the perfect person comes into your life exactly when you are ready. You must be CLEAR about what you want.

The theme of my Art show 2014 was CLARITY.

“Clarity comes from knowing what you want and from moving in the direction of it.  Your soul is guiding and supporting you every step of the way.”  ~Sue Krebs

 

In my confusion of what I want to do with my life….some years ago a dear teacher of mine took the time to sit with me and listen. His advice was to GET CLEAR on what you want and work towards the goal everyday. He sent me home with a copy of Wayne Dyers “Excuses Begone” tucked under my arm and a list of to-do’s. At the bottom of the list there was a note. It said, “I Believe in you”.  This Random Act of Kindness was a boost of encouragement that I needed. A small kick in the butt was kindly accepted and was a very monumental moment in my life.

The message:

GET CLEAR, WORK HARD… the rest will take care of itself. Something much bigger is navigating when you’re doing purposeful work. I am clear that my job is to show up and do my work.  Practice Gratitude and Serve.

Your proper concern is alone the ACTION of Duty, not the fruits of the Action. CAST then away all desires and fear for the fruit.”      ~The Bhagavad Gita

May 10, 2014 was a monumental day for me. The show was a huge success- but what was the most special about it was that all of this happened due to Random Acts of Kindness from so many people.

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When I reflect, I cannot believe my good fortune and luck. I have such gratitude for all who helped, attended and supported me from afar.

I realize that when I am working towards a goal that I am disciplined and dedicated to- amazing stuff unfolds.

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The second person that walked into my art show was a yoga teacher from Vancouver Island that I had never previously met. Quickly into the conversation she asks me if I know her artist friend Laura Harris? I smile.

The next day is Mothers Day. I am enjoying dinner at a restaurant with my family, I look up at two Laura Harris original paintings hung in the restaurant.

On the way home, the amazing couple who hosted my art show sent me a picture of my painting newly hung in their home.   I am thrilled and honored that it sits in between two Laura Harris paintings.

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I smile again.  The perfect ending…or just the beginning?

Proof that Random Acts of Kindness always come full circle.

Be Kind,

Be Gracious,

Be LOVE,

 

In Creative Spirit,

Michelle

Laura Harris lives and works in Vancouver Island, British Columbia, Canada. More information about Laura and her artwork can be found at http://www.laura-harris.com

Danielle Paetz lives and works in Calgary, Alberta, Canada. More information about Danielle and her photography can be found at http://www.tinytakesphotography.com.

 

 

A Breathe of Fresh Air

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 Sometimes I question what I say-Or worse yet- someone questions it for me.

 My words could perhaps use a better filter. 

After years of not speaking my truth- I have learned to speak it-even if it comes out harshly. 

I am passionate about things I believe in.  I am passionate about people I care about…Sometimes words flow out of my mouth without a lot of thought.  My elbows are sharp.  I’ll admit I have work to do. 

I am working on the PAUSE between the INHALES and EXHALES.   Make them longer—more lingering.  This sometimes would help in the delivery of my message.  OK- all the time this would help, but it is so HARD to remember in times of PASSION.  EMOTION FLOODS and my mouth resembles a fast running river. 

I respect the quiet observer.  I know a slim few of them.  I love to watch how they interact.  They LISTEN more, process more and proceed with COMPASSION and WISDOM.

This is what I wish to cultivate more of.

So I practice Breathing.   Yup we do it all day!  What I mean is I need to practice “Conscious breathing.”  Such a simple concept- yet so easy to forget as I shake, rattle and roll throughout the day.

        INHALE, EXHALE.  Inhale, exhale…in, out.

How often do I notice the little break in between the breath?  Hmmm.  Silence.

 INHALE-find the pause              EXHALE-find the pause

Over time the PAUSE grows…

The thoughts settle

The dreams percolate.

The imagination soars, things become a little clearer.

There is sweetness in this space.   

The sweet spot.   I have arrived.  Breathing in fresh air…     

Meet you here!

With softer elbows and a full spirit,

Michelle

“Notice a breathe a day-try for 2.  Try in an elevator for 1 Breathe- Instead of thinking about the other persons shoes.”~Eckardt Tolle

 

 

 

 

Learn to Dance in the Rain

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My month has been amazing.  Productive, balanced, Magical really…I am so grateful.

So  here I sit with my starbucks coffee, a handful of yogurt raisins and my journal to help me satisfy my unsettled mind.

Yoga was a must today.  Ground and extend, Center and Grow, Get out of the mind and into the body, Process and eliminate the nonsense.  It has been an amazing month.

I ask myself, “What is my problem?”  Maybe it is “To good to be True”  says the Voice.  I conteract that thought quickly with the affirmation- “I have showed up consistently and the efforts are paying off.”   Be Happy.

The Voice is loud and annoying.  The cycle of self-doubt-a very familiar voice.

Today is different,  a shift has occurred.    The self nourishing voice is speaking a little stronger.  I am recognizing the Ebb and Flow of the Process of Creation.  The question remains, “How can I stay in the Flow?”  I am worried that the waterfall is around the corner and soon I will be at the bottom.  What I have come to realize is the Ebb is the time for rest.  The time to rejuvenate.  The time to paint, have fun and create.  The Ebb/Flow is the natural rhythm of my work.  In Art and in life.

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I recognize I need the whole cycle.  It is not about being unrealistic and happy all the time.  It is about the abilitly to recognize where I am in the cycle.  When the Ebb occurs, can I put my anxieties into action and show up to what is NOW.  My life.  The good, the bad, the happy, the sad.  I will admit the Ebb is not as easy to take as the Flow, but I am so grateful for the ability to FEEL.  I am aware that the Ebb is temporary and necessary for collecting my energy for the next flow to be even Bigger, Higher, Faster, full of Abundance and Creativity.

Bet the next waterfall will be Beautiful and I will be standing at the base looking up FEELING JOYFUL, with a smile on my face.

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Namaste,

Michelle