Are Goblins eating up your Creativity?

the-scream

Without fear and illness, I could never have accomplished all I have.~Edvard Munch

Question:  What keeps me from creating?

Answer: The Goblins.   They are the thoughts that run around and around in my mind causing all kinds of FEAR and DRAMA.

I recognize the demons of anxiety that scream all my faults at me LOUD and CLEAR!

They are not the truth of who I am. This I know for sure.

They just yell really loud… Like annoying music… it grates on your nerves.

The Goblins lure you to play with them. They are masters at persuasion.

I can choose to participate or sit on the sidelines and watch the show.

It is similar to watching a painfully bad movie…worse because it is harder to turn off the big screen in my mind…it is even harder to detach from the reactive emotions that raise my blood pressure and make me short of breath.

The Goblins and I are closely related. We know each other well.

On good days. I choose not to play.  On a bad day, the game is harder to say NO to.

The pressure takes its toll- like any good pressure cooker – this can result in the top blowing off at some poor passer by or worse yet someone you love.

If you can catch it early, just as it starts to boil, you can make a change.

CHANGE YOUR STATE.

Play better music or cool down in an Epson salt bath (throw in some Lavender for extra spice)

Make a better choice.

Choose to stay out of the fire. I prefer to sit on the sidelines and roast marshmallows.

This takes lots of patience.

It is not easy. The Goblins are very quick and efficient.

Invite them in. Get to know them intimately.

Tell them to have a rest and then turn up the good music and go CREATE!

Happy Halloween.

Michelle

PS/ sharing one of my favorite poems http://www.gratefulness.org/poetry/guest_house.htm

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Write a Love Letter

What would it feel like to be in a space that you felt totally ACCEPTED, VALIDATED and LOVED.Image

What would it feel like to be able to put yourself in that space, where you take time to LOVE yourself,  ACCEPT  yourself and JUST BE yourself.

Picture yourself in a place of pure acceptance.  Breathe in Possibility, Breathe out excuses.

Hmmm… sounds good…But…”How do I get there?”   So glad you asked… Please step into my office.   I invite you to PLAY!  The kids will lead the way.

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The crayons, markers, paint, brushes, paper, canvases are the tools we will be using.  Super SWEET and very low calorie Candy for an artist. 

Supply list: 

8” square of black paper

8-12 pencil crayons (Prismacolor work best)  1 white- the rest a rainbow of color.  

CD

Instructions:

Trace a circle using the CD with the white pencil on the square. Then play the CD or music of your choice- Caution** if using a playlist on cell phone – block any distractions- even the zen ringer-turn off.   Light a candle and/or make a cup of tea.

Breathe in, Breathe out.

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This circle represents a creative free space that is not judged.  You can do whatever you want to in this space.  Play with lines and color, shade, dots, and circles. Rotate the drawing in any direction to discover interesting compositions.  Whatever your heart desires.  There is no right or wrong, no grades are given out (you already get an A+) 

Let go, Let go, Let go… 

Choose Love over fear.  Fun over Frustration.  Acceptance over Expectations.

Breathe in, Breathe out.

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Pick up White pencil and start at the center of the circle.  Enter your playground,  spend as much time here as you wish.  Add color if and when you intuitively feel like it, explore freely.  No need for an eraser, as there are no mistakes, only happy accidents.   Write yourself a Love Letter,    Play in your sandbox for as long as you like.  Create until you feel complete.

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Breathe in, Breathe out.

Take the time to look at what you created, write any thoughts on back or front of paper.

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Save it, Burn it, Frame it or put it under your pillow.  Maybe mist it with a favorite scent.  I recommend Lavender.

Repeat often.

Happy Valentines Day!  

In Creative Spirit,

Michelle

“ Art is always a mirror- It always speaks not just about what is out there, in the subject; it also speaks about what’s in here, in the artist.” —Jean Carbonetti

Uniball Pen- Single Pointed Focus

ImageHappy 2014!

Just made my “To Do List” because the things I have to do are adding up and making my mind SWIRL!

Kept my posts to a minimum this past month, as I feel the virtual overload, holiday indulgences and now the endless junk emails on how to lose those accumulated holiday pounds!

It is exhausting when you think of it all.  I feel heavy and overwhelmed…so I journal.

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My favorite Uniball pen reminds me- Single Focused, Waterproof, Fadeproof, Vision.  All I have to do is get the pen to paper and get down to business!  Things become clearer.  ACTION Creates Possibilities.

Take a line for a walk, make it thick, thin, curvy or straight.  Add color, texture, mix in a little IMAGINATION and stir.  TRUST what comes up.

What is my VISION?  Not what others want or see, but what is MY vision?  The one that connects with my heart.  I have to close my eyes to see this one. What is brewing around inside my minds eye?  What makes me excited?  What makes me smile? What makes me feel full?  Where do I focus my attention today?

Answer is simple- Find JOY today- one thing-

Finding one thing is easy…Kiss my kids…Do a little sketch…Listen to Music…Sway my hips…Begin…Make Art…

Create my Vision.

Suddenly I feel lighter,   Heigh Ho, Heigh Ho…  Off to work I go.

Can’t wait to see your vision!  

In Creative Spirit,

Michelle

“Vision is the art of seeing the invisible.”— Jonathan Swift