Energy Exchange

DSC_9336.jpgLet’s Stretch our limits 16×40 Oil

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”~Buddha

If you have been practicing yoga at Moksha Yoga Calgary North, you may have noticed the changing art on the walls. I am the Artist and also a fellow yogini. Since the studio opened I have been doing an energy exchange- art for yoga.  The perfect trade!

My love of art and yoga has always had a way of overlapping in my life. I knew from the first day of my 200 hour yoga teacher training that even though both activities are very different, they have many similar philosophies.

Coming from a fitness background… somewhere along the line I decided that teaching yoga would be more sustainable to teach while I continued to pursue my art career.  I thought I would not be so tired.  WOW- I was in for a rude awakening.   I had only a few downward dogs under my belt and barely knew what a sun salutation was…let alone teach it to someone else. My poor teacher, he had his work cut out for him and truth be known, so did I!

I remember very clearly that exact moment in time, sitting on my mat, writing in my journal…it was my big “AHA” moment.  I realized why I was in the training. It was not about the perfect downward dog.  It was not to save the world, heal others, share my dimming light…it was to save me, heal me and make my light shine brighter.

In my heart, I felt like I was home.…The practice has a perfect way of meeting us where we are at…

A year later, I finished my training and that day I began my practice. I practiced everyday for 40 days. It changed my world. I surrounded myself in community and was blessed to have many great teachers. There was never a day that I did not walk out of a yoga class feeling lighter and more whole. Over 10 years later, many trainings and a lifelong commitment, I still feel the same way.

I admit that many times I fall off the train. But just like falling out of a tree pose, or being too busy to paint, I remember why I made the commitment and that I can make the choice to step back on the train at any time.

I began my yoga practice with intention to help others.   I now realize that finding the practice of yoga was a gift to me.   The gift of community, with the bonus of keeping my body strong, my breath flowing and my mind clear.   The beauty is, with the clarity and strength I gained from the practice, I can help other by sharing what I have learned.

Whether I am doing a headstand or holding a brush at my easel, I am very aware that both are rare opportunities to really be awake.  Present moment awareness – was the common feeling for me.  The feeling I wish to share.

“Yoga is the art work of awareness on the canvas of body, mind, and soul.” ― Amit Ray

Present moment awareness-I know this feeling intimately. It happens when I paint well, listen intently and practice with grace.  To me… ‘Waking up’ means being present enough to feel, be authentic and to gain the capacity of responding rather than reacting.

It is what I love and why I have made both painting and yoga a consistent practice in my life. It is where I get to feel most alive.  My career as an artist is growing and these days I spend my days painting, teaching art and sharing my yoga practice in my art camps and retreats.

I am honored and grateful to share my art in such a sacred beautiful space where it can be seen and felt.  It is the perfect energy exchange.

Namaste,

Michelle

http://www.michelleausten.ca

 “We keep moving forward, opening new doors, and doing new things, because we’re curious and curiosity keeps leading us down new paths.”~Walt Disney

 

 

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Living an Open-Ended Life..and wearing good shoes.

The perfect fit“You have to learn the rules of the game. And then you have to play better than anyone else.”~Albert Einstein

Do you find it is easy to do work for others- less easy to do your own work?

Are you burnt out and tired from serving others first?

I can totally relate and admit to suffering from, “Put myself last syndrome. “

Deadlines for others, open-ended work for me.

Deadlines make it easy to complete the work for others. I like to get the job done.

However, I notice when it comes to my work, which is creating art, I often struggle, especially if I have no deadline. I put myself last and often find myself tired or running short of time and then having to cook dinner for my kids. Sound familiar?

I am not complaining. I LOVE my job! The open-ended lifestyle of wondering what is just around the corner…

“You never know how a good quest is going to end.” ~ Elizabeth Gilbert

This open-ended life-style requires one to sit in open space.

Open space is a place I LOVE.   A place that is necessary for creativity to awaken.

I am very familiar with this blissful spacious state.

However, it is not always a comfortable place to sit.

I often feel the sense of panic, followed by racing thoughts…

Get to Work!…. Your wasting time!…Your spoiled!…

These familiar little gremlins have a way of agitating my spacious mood.

I notice them, invite them in, even jot them down, soon they become a distant memory and I get back to work.  Get out my BEST SHOES!

How to live an open-ended life…

Feel full of possibilities and watch for doors to open.

Make sure you have the proper shoes on so you can walk through the door.

Make sure the shoes are comfy and fit perfectly.

Feel comfortable in your FEET- your FOUNDATION.

When the mind wanders, dial the craziness back into your SOLES- your SOUL.

Draw the energy in and bring it downwards – this feels more grounding.

Stand tall and have good shoes on or even better- bare feet!

Be a column of light and move forward with brightness.

We can even trade shoes.  Red ones are my favorite.

Love and Light,

Michelle

“There is no scarcity of opportunity to make a living at what you love; there’s only scarcity of resolve to make it happen.” ~Wayne Dyer

Endless Vistas

“You are never too old to set another goal or to dream a new dream.”
~C.S. Lewis

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Dear Friends,

I just spent a week unplugging and soaking up lots of sunshine and Vitamin D by the pacific ocean in Huatulco, Mexico. I love to visit the ocean. It’s a great time for reflection.
Where the land meets the sky or the ocean meets the sky… it is the place where the sun rises and sets everyday. This place in the middle of the earth and sky I believe we can all relate to. I always feel a real sense of connection and inspiration here. A daily reminder to find peace, joy and love.

I began the painting above before I left on holidays. I am always asked the question “What inspires you?” I believe the answer is connection. In this case, I was inspired by a photo a friend posted on Facebook. I am often inspired by travel, community, pictures I take or from my imagination. I see or feel something and immediately say, “I must paint that!”
I finished this painting today on the last day of 2014.
It is called “Endless Vistas”. To me it represents taking time for reflection, feeling what you feel and connecting Body, Mind and Spirit. Vistas are endless and change everyday. Some are small and fleeting, some are big and last longer, all are important.  They create your life.

Wishing you all Vast Vistas of Peace, Joy and Love in 2015!

With Much Gratitude and love,
Michelle

Are Goblins eating up your Creativity?

the-scream

Without fear and illness, I could never have accomplished all I have.~Edvard Munch

Question:  What keeps me from creating?

Answer: The Goblins.   They are the thoughts that run around and around in my mind causing all kinds of FEAR and DRAMA.

I recognize the demons of anxiety that scream all my faults at me LOUD and CLEAR!

They are not the truth of who I am. This I know for sure.

They just yell really loud… Like annoying music… it grates on your nerves.

The Goblins lure you to play with them. They are masters at persuasion.

I can choose to participate or sit on the sidelines and watch the show.

It is similar to watching a painfully bad movie…worse because it is harder to turn off the big screen in my mind…it is even harder to detach from the reactive emotions that raise my blood pressure and make me short of breath.

The Goblins and I are closely related. We know each other well.

On good days. I choose not to play.  On a bad day, the game is harder to say NO to.

The pressure takes its toll- like any good pressure cooker – this can result in the top blowing off at some poor passer by or worse yet someone you love.

If you can catch it early, just as it starts to boil, you can make a change.

CHANGE YOUR STATE.

Play better music or cool down in an Epson salt bath (throw in some Lavender for extra spice)

Make a better choice.

Choose to stay out of the fire. I prefer to sit on the sidelines and roast marshmallows.

This takes lots of patience.

It is not easy. The Goblins are very quick and efficient.

Invite them in. Get to know them intimately.

Tell them to have a rest and then turn up the good music and go CREATE!

Happy Halloween.

Michelle

PS/ sharing one of my favorite poems http://www.gratefulness.org/poetry/guest_house.htm

Seeing through a different set of glasses

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It’s my Birthday!! So I reflect on my summer, year, and life thus far.

I just returned from holidays with my family and was inspired by many Canadian east coast vistas’. You would think I would be painting Peggy’s Cove or Marine scenes, but I was feeling inspired to have some fun. Perhaps the 3 generations spending time together had more of an effect than a well known overly photographed lighthouse.

I have learned in my wisdom to not fight the creative process.                                                   The painting:   “Looking through a different set of glasses” was created.

As I age I become more aware that things are not always black and white. I do not have all the answers. I am not always right. Even when I truly think I am.

With age, comes the wisdom to see through another’s eyes. To be more aware of what is happening around us and especially within us.

Time is precious, life can be short and all we have is the present moment.  Take the time to inspire someone.  Be grateful for every day, every year, every decade.

Swap glasses. Try the Ray-bans for a day.  Ever notice the style you wore in the 80’s is back again. Should have kept my white ones…they’d be vintage.

Better yet, ditch the dark glasses and try good old fashion eye contact.  Gaze into a loved ones eyes.  If you are really brave I challenge you to gaze into a strangers eyes.

Add a smile.                                                                                                                                                    One rule: NO TALKING. Resist the urge.                                                                                            If it gets too hard, SMILE more. Creates good wrinkles.                                                        WINKING is allowed and encouraged. Fake eyelashes help.

Likely you just made someone’s day!

Encouraging eye contact and creativity everyday.

Thanks for helping me spread the LOVE.                                                                                 Michelle

“Everything has beauty, but not everyone sees it.”― Confucius

 

 

Uniball Pen- Single Pointed Focus

ImageHappy 2014!

Just made my “To Do List” because the things I have to do are adding up and making my mind SWIRL!

Kept my posts to a minimum this past month, as I feel the virtual overload, holiday indulgences and now the endless junk emails on how to lose those accumulated holiday pounds!

It is exhausting when you think of it all.  I feel heavy and overwhelmed…so I journal.

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My favorite Uniball pen reminds me- Single Focused, Waterproof, Fadeproof, Vision.  All I have to do is get the pen to paper and get down to business!  Things become clearer.  ACTION Creates Possibilities.

Take a line for a walk, make it thick, thin, curvy or straight.  Add color, texture, mix in a little IMAGINATION and stir.  TRUST what comes up.

What is my VISION?  Not what others want or see, but what is MY vision?  The one that connects with my heart.  I have to close my eyes to see this one. What is brewing around inside my minds eye?  What makes me excited?  What makes me smile? What makes me feel full?  Where do I focus my attention today?

Answer is simple- Find JOY today- one thing-

Finding one thing is easy…Kiss my kids…Do a little sketch…Listen to Music…Sway my hips…Begin…Make Art…

Create my Vision.

Suddenly I feel lighter,   Heigh Ho, Heigh Ho…  Off to work I go.

Can’t wait to see your vision!  

In Creative Spirit,

Michelle

“Vision is the art of seeing the invisible.”— Jonathan Swift